{"id":901,"date":"2022-11-16T09:00:00","date_gmt":"2022-11-16T08:00:00","guid":{"rendered":"https:\/\/ru.preblogwp.inditex.inithealth.com\/?p=901"},"modified":"2022-11-16T10:22:56","modified_gmt":"2022-11-16T09:22:56","slug":"does-vitamin-c-help-prevent-the-flu","status":"publish","type":"post","link":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/2022\/11\/16\/does-vitamin-c-help-prevent-the-flu\/","title":{"rendered":"Does vitamin c help prevent the flu?"},"content":{"rendered":"<p>No, and it&#8217;s been scientifically proven.<\/p>\n<p>At best, it can help reduce symptoms and shorten their duration.<\/p>\n<p>Sources:<\/p>\n<p>Hemil\u00e4 H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31;2013(1):CD000980. doi: 10.1002\/14651858.CD000980.pub4. PMID: 23440782; PMCID: PMC8078152.<\/p>\n<p><em>Para qu\u00e9 sirve realmente la vitamina C (y para qu\u00e9 no) (What Vitamin C is (and isn&#8217;t) good for).<\/em> Elena Sanz. El Pa\u00eds. 22 September, 2015.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No, and it&#8217;s been scientifically proven. At best, it can help reduce symptoms and shorten their duration. Sources: Hemil\u00e4 H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31;2013(1):CD000980. doi: 10.1002\/14651858.CD000980.pub4. PMID: 23440782; PMCID: PMC8078152. Para qu\u00e9 sirve realmente la vitamina C (y para qu\u00e9 no) (What Vitamin C is (and isn&#8217;t) good for). Elena Sanz. El Pa\u00eds. 22 September, 2015.<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[144],"class_list":["post-901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":2,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":923,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/901\/revisions\/923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}