{"id":822,"date":"2022-07-20T09:00:00","date_gmt":"2022-07-20T07:00:00","guid":{"rendered":"https:\/\/ru.preblogwp.inditex.inithealth.com\/?p=822"},"modified":"2022-07-11T12:20:26","modified_gmt":"2022-07-11T10:20:26","slug":"did-you-know-that-almonds","status":"publish","type":"post","link":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/2022\/07\/20\/did-you-know-that-almonds\/","title":{"rendered":"Did you know that almonds\u2026"},"content":{"rendered":"<p>\u2026 are one of the most calcium-rich foods?<\/p>\n<p>They provide 254 mg per 100 g, twice as much as milk.<\/p>\n<p>Sources:<\/p>\n<p><em>Osteoporosis: what it is, symptoms, diagnosis and treatment<\/em>. Spanish Rheumatology Foundation.<\/p>\n<p><em>The best calcium-rich foods<\/em>. Elisenda Carballido. Botanical Online 12 april, 2021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 are one of the most calcium-rich foods? They provide 254 mg per 100 g, twice as much as milk. Sources: Osteoporosis: what it is, symptoms, diagnosis and treatment. Spanish Rheumatology Foundation. The best calcium-rich foods. Elisenda Carballido. Botanical Online 12 april, 2021.<\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[63],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-plant-based-foods"],"_links":{"self":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":1,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/822\/revisions\/875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}