{"id":735,"date":"2022-04-20T09:00:00","date_gmt":"2022-04-20T07:00:00","guid":{"rendered":"https:\/\/ru.preblogwp.inditex.inithealth.com\/?p=735"},"modified":"2022-05-12T10:24:25","modified_gmt":"2022-05-12T08:24:25","slug":"why-is-it-better-to-exercise-in-the-morning-than-in-the-afternoon","status":"publish","type":"post","link":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/2022\/04\/20\/why-is-it-better-to-exercise-in-the-morning-than-in-the-afternoon\/","title":{"rendered":"Why is it better to exercise in the morning than in the afternoon?"},"content":{"rendered":"<p>According to recent studies, it releases mood-boosting endorphins early in the morning, burns more calories (even after exercising), and promotes a good night\u2019s sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to recent studies, it releases mood-boosting endorphins early in the morning, burns more calories (even after exercising), and promotes a good night\u2019s sleep.<\/p>\n","protected":false},"author":1,"featured_media":744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[125],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","tag-training"],"_links":{"self":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":1,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/735\/revisions\/762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}