{"id":953,"date":"2023-03-22T09:00:00","date_gmt":"2023-03-22T08:00:00","guid":{"rendered":"https:\/\/ru.preblogwp.inditex.inithealth.com\/?p=953"},"modified":"2023-02-14T11:59:34","modified_gmt":"2023-02-14T10:59:34","slug":"is-it-true-that-sleeping-less-makes-you-hungry","status":"publish","type":"post","link":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/2023\/03\/22\/is-it-true-that-sleeping-less-makes-you-hungry\/","title":{"rendered":"Is it true that sleeping less makes you hungry?"},"content":{"rendered":"<p>Yes. When we sleep, we release leptin, a hormone that inhibits hunger.<\/p>\n<p>On the other hand, when you get less sleep, you secrete more ghrelin, a hormone that increases appetite.<\/p>\n<p>Sources:<\/p>\n<p><em>3 ways decreased sleep contributes to overeating. <\/em>Harvard. T.H.Chan. School of Public Health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes. When we sleep, we release leptin, a hormone that inhibits hunger. On the other hand, when you get less sleep, you secrete more ghrelin, a hormone that increases appetite. Sources: 3 ways decreased sleep contributes to overeating. Harvard. T.H.Chan. School of Public Health.<\/p>\n","protected":false},"author":1,"featured_media":960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[58],"class_list":["post-953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-healthy-habits"],"_links":{"self":[{"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":1,"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":957,"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/953\/revisions\/957"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/960"}],"wp:attachment":[{"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ru.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}